Prevent Heat Illness at Work
Every year, thousands of workers become ill while working in hot or humid conditions. Preventing heat illness at work is crucial for maintaining employee health and safety.
The OSHA Heat Illness Prevention campaign has been designed to educate employers and workers on the dangers of working in the heat.
Outdoor and indoor heat exposure can be dangerous, but there are ways to protect yourself and others. Here are some guidelines to help prevent heat-related illnesses in the workplace:
Drink Cool Water
Drink cool water even if you are not thirsty — at least 1 cup every 20 minutes.
Watch Out for Each Other
Monitor yourself and others for signs of heat illness.
Dress for the Heat
Wear a hat and light-colored, loose-fitting, and breathable clothing if possible.
Find Shade or a Cool Area
Take breaks in a designated shady or cool location.
Take Rest Breaks
Take enough time to recover from heat given the temperature, humidity, and conditions.
If Wearing a Face Covering
Change your face covering if it gets wet or soiled. Verbally check on others frequently.
Take these actions:
Give water to drink
Remove unnecessary clothing
Move to a cooler area
Cool with water, ice, or a fan
Do not leave alone
Seek medical care if needed
If a worker experiences:
Headache or nausea
Weakness or dizziness
Heavy sweating or hot, dry skin
Elevated body temperature
Thirst
Decreased urine output
Federal law entitles you to a safe workplace. Remember, prevention is key when it comes to heat-related illnesses. By implementing these measures and prioritizing employee health and safety, you can significantly reduce the risk of heat-related incidents in the workplace.
Source: osha.gov/heat
OSHA Heat Illness Prevention Resources:
🌡️ General Education
🌡️ Employer's Responsibility
🌡️ Worker Information
🌡️ Prevent Heat Illness at Work Poster
For more information: 1-800-321-OSHA (6742) | osha.gov/heat
